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How to Break A Soul Tie In 6 Steps

How to Break Soul Ties

If you’re feeling like you can’t move on from a past relationship, even though the person is no longer in your life, you may be dealing with a soul tie. 

A soul tie is a spiritual connection between two people that can bind you together, even when the romantic relationship is no longer serving you. 

And breaking unhealthy soul ties can be a difficult and emotional process, but it is necessary for healing and moving forward.

That is why in this blog post I’m sharing, how to break soul ties so that you can regain control of your own emotions and move on with your life.

young woman walking away from man while holding heart balloons

6 Steps to breaking a Soul Tie with someone

Breaking a soul tie with someone is very hard and emotional.

It requires you to acknowledge the deep connection, identify the negative impact it has had on your life, and actually decide to take the necessary steps to move forward. 

Here are some steps you can take to break negative soul ties:

1. Acknowledge the unhealthy connection

The first step is to take some time to reflect on the relationship and identify what makes it unhealthy or destructive. This could be a pattern of negative behavior, a lack of trust, or a feeling of being stuck in the relationship.

2. Identify how this connection has impacted your life negatively

Think about how your life has been affected by this negative connection. Have you felt drained, anxious, or unhappy? Has it affected your other relationships or your work? 

3. Cut off contact with the other person

While it may not be easy, a necessary step in breaking an unhealthy soul-tie connection is cutting off contact with the other person. This means removing or even blocking his phone number, social media, and other forms of communication.

4. Seek support

Breaking a soul tie is emotionally challenging, so it’s important to seek support from close friends, family members, or mental health professionals. They can help you process your strong emotions, provide guidance on how to move forward, and sometimes just help you grieve. 

5. Practice self-care

Another important step to breaking a toxic soul tie is to take care of yourself during this process.

This could mean getting enough sleep, eating well, and engaging in activities that bring you joy and relaxation. But above all, it means to give yourself time and rest. Cutting off a strong emotional bond often affects your physical well-being as well. 

6. Focus on personal growth

Use this time to focus on personal growth and self-improvement.

This could mean taking up a new hobby, learning a new skill, or setting goals for yourself. In order to heal and move forward, it’s important to create a vision for the future you are excited about. 

Breaking a soul tie is not easy, but it’s important for your emotional and mental well-being. The above steps will help you get started.

Related post: The Dangers of Soul Ties: Understanding the Risks

Do Soul Ties Ever Break?

Yes, soul ties can be broken, but it takes time, effort, and a willingness to let go.

Not all soul ties are the same. Some are easier to break than others, depending on the depth and intensity of the connection.

For example, a soul tie formed after a brief romantic encounter may be easier to break than a soul tie formed after years of friendship or a long-term relationship.

The key to breaking a soul tie is to accept its existence and decide to sever the connection. You would be surprised how many of us, hang on to unhealthy connections with past romantic partners.

It’s also important to understand that breaking a soul tie is not a one-time event. 

It’s a process that takes time and effort to fully disconnect from the person and move on. You will experience setbacks or moments of weakness, but it’s important to stay committed to the process and keep moving forward.

Ultimately, whether or not a soul tie can be broken depends on your willingness to let go of the connection and move on with your life. With time, effort, and support, it is possible to break a soul tie and find healing and closure.

Related post: Symptoms of Soul Ties: How to Recognize Unhealthy Connections

how to cut soul ties

How Long Does a Soul Tie Last?

The length soul ties can last depends on various factors such as the intensity of your connection, the duration of the intimate relationship, and your emotional investment in it. 

Some types of soul ties may last for a short period, while others can last for years. Especially, if you were in a romantic relationship.

That type of soul tie usually lasts longer than if you only had a casual friendship.

You may experience a sense of longing or attachment to him even after the relationship is over. 

It’s also important to note that the length of a soul tie does not necessarily indicate its strength. A short-lived relationship can create a powerful soul tie, while a long-term relationship may not create a strong connection.

Breaking soul ties requires a conscious effort and intention. This process can take time, which means you need to be patient with yourself as you work through your strong feelings. 

Related post: Do Soul Ties Affect Men?

can soul ties be one sided

What Does It Feel Like When a Soul Tie Breaks?

When a soul tie breaks, it can feel like you are losing a part of yourself. Because you have to let go of the emotional connection you had with the other person, which is very hard to do. 

However, it is important for your emotional and mental well-being.

In addition, you may experience a range of emotions. You may feel a sense of relief and freedom as if a weight has been lifted off your shoulders.

But you may also feel a sense of sadness or grief, as you mourn the loss of the connection you had with him.

But the worst are the physical manifestations. You may experience headaches, fatigue, or even nausea. When I went through it, all my anxiety and stress were stored in my belly which led to a lot of weight loss. 

While these symptoms are a normal part of the healing process, they can be very exhausting. So make sure to take care of yourself until these symptoms subdue. 

how to break soul ties

What Happens After You Break a Soul Tie?

Once you have cut off the unhealthy connection, you may experience a range of emotions and changes in your life. Here are some things that might happen after you break a soul tie:

  • You may feel a sense of relief: If the soul tie was causing you stress, anxiety, or pain, you may feel an immediate sense of relief after breaking it. You may feel lighter and more at peace.
  • You may have more energy: Soul ties can be draining, especially if they are unhealthy. After breaking a soul tie, you may find that you have more energy and motivation to pursue your goals and dreams.
  • You may have more clarity: Soul ties can cloud your judgment and make it difficult to see things clearly. After breaking a soul tie, you may find that you have more clarity and can make decisions more easily.
  • You may have more freedom: Soul ties can be limiting, especially if they are unhealthy. After breaking a soul tie, you may feel more free to be yourself and pursue your own interests and passions.

It’s important to remember that breaking a soul tie is a process, and it may take time to fully heal and move on. Be patient with yourself and take care of your emotional and mental health as you navigate this process.

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